Take On Tuesday

Warm:

Ball Slam- 1- 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Wall Ball- 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Strength:

3 Front Squat + 2 Shoulder to Over Head

7 Rounds building each round

1- 2 minute rests per round

WOD :

15 - 13 - 11 - 9 - 7 - 5 - 3 - 1

Front Squat

Shoulder to Over Head

Ball Slam

Rx - 115/ 85 F- 75/45 L- Bar

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