Halloween Workout


Warm:

50 jump rope

10 air squat

1 small lap

X 4

Skill

Push up

EMOM- 8

:30 bottom of a push up

1-2-3-4-5-6-7-8

Push Ups- :10 - :30 rest between sets

WOD

5 RFT:

15 Push Up

100 Jump Rope

100 flutter kicks

Big lap

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