Squat It Out Thursday

Warm:
4 Rounds of
:30 bottom of squat
10 Push ups
20- 2 Count flutter kicks
Strength:
5 x 5 Front squat
Build to heavy 5 rep
1-2:00 rest
WOD
25 OH Squats
Then 3 Rounds of:
10 Burpees
50 Double Unders (2:1)
12 KB High Pulls Rx- 70/55 F- 55/ 35 L- 44/26 or lower
Then:
15 OH Squats
OH Squats-Rx 135/95 F- 95/ 55 L- 65/Bar