Tuesday Is Not Only for Tacos


Warm:

Baseline @ 60%

500 m Row

40 squat

30 sit up

20 push up

10 pull up

20 Minutes form and technique of the squat clean

Burgner + add weight to make flaws come out

WOD

Big lap

15 push press- Rx 75/45 F/L- Bar

3 RFT

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