Mondays are for Champions

Warm

Jump Rope: :15 on :45 off , :30 on :30 off, :45 on :15 off, 1:00 on 1:00 off, :45 on :15 off, :30 on :30 off, :15 on

Strength:

Bench press

10, 8, 6, 4, 2

Weight goes up as reps go down

WOD

Wall Ball + KBS

18-15-12-9-6-3

RX- 20/14

KBS- Rx- 55/ 35 F- 44/ 18+