The Head of the Endurance Family

October 15, 2016

Warm:

Move prep

 

 

 

WOD

“The Don”

  • For Time

  • 66 Deadlifts (110/75 lbs)

  • 66 Box Jump (24/20 in)

  • 66 Kettlebell swings (1.5/1 pood)

  • 66 Knees-to-Elbows

  • 66 Sit-Ups

  • 66 Pull-Ups

  • 66 Thruster (55/35 lbs)

  • 66 Wall Ball Shots (20/14 lbs)

  • 66 Burpees

  • 66 Double-Unders

     

     

     

     

     

     

     

     

     

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