Cleaning the Gym on a Friday
5 X Burgner Warm Up with Bar Only
Weighted Progression
Jumping Shrugs 3 x 5
Jumping High Pulls 3 x 5
3 Positions Cleans x 5
WOD
20 Squat Cleans
Rx- 135/95 F- 115/65 L- 95/45
Featured Posts
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