Cleaning the Gym on a Friday

October 14, 2016

 

 

5 X Burgner Warm Up with Bar Only

 

Weighted Progression

Jumping Shrugs  3 x 5

Jumping High Pulls 3 x 5

3 Positions Cleans  x 5

 

WOD

20 Squat Cleans

Rx- 135/95  F- 115/65  L- 95/45

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 2, 2019

November 1, 2019

Please reload

Powered by Papago CrossFit, LLC