Tuesday Skills To Pay the Bills

October 4, 2016

 

 

Warm:

10 EMOM

1 Burpee + 10 Push up --------------------------------10 Burpee + 1 Push up

 

Skill

Box Jump

Proper form for take off and Landing

Spend 10 minutes to work on either form or PR for height

 

WOD

10-15-10

Box Over = 24/20

Thruster = Bar

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