Oly on a Wednesday

October 5, 2016

 

10-9-8-7-6-5-4-3-2-1

PVC Only

OH Squat

Sit up

Super man

 

Strength

3 position Clean

Position 1 - Hip height hang clean

Position 2- Top of knee hang clean

Position 3- Power clean

15 Rounds going up in weight every 3 rounds

 

WOD

1000 m Row

25 Hang Clean   Rx- 115/75   F- 95/ 55  L- Bar

25 Front squat

25 Sit up

1 Big Lap

 

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 20, 2019

November 18, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

Please reload

Powered by Papago CrossFit, LLC