Monday Fresh Start

October 3, 2016

 

 

Warm:

Jump Rope

:10 on :10 off - :20 on :20 off - :30 on :30 off ------1:00 on 1:00 off ----- :10 on then done

 

Circuit

DB Bench presses (Kb optional) x 15

Individual leg levers x 20/leg

Lateral + Front Shoulder Raises x 10/per

X 5 Rounds rest when needed

 

WOD

3 Rounds for Time

55 DU’s (2:1 Singles)

15 Jumping ball squats  #20/#14

20/side Mt. Climbers

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