Chest Day is now Tuesday

Warm:
Stretch out Chest and Back 15:00
Strength
15:00 to build to a 5 RM narrow grip bench press Max
WOD
40-30-20-10
Push Ups
Cal Row
Wall Balls
Tags:
Warm:
Stretch out Chest and Back 15:00
Strength
15:00 to build to a 5 RM narrow grip bench press Max
WOD
40-30-20-10
Push Ups
Cal Row
Wall Balls
Tags: