Finishing the Week Strong

September 23, 2016

 

 

Warm-

1 small lap

10 Ring Row

10 Push up

 

Skill

Pull Up- Kip Swing, Kip and pull , Pull and Push, 5 x 4 :03 negatives pull ups

 

WOD

4 Rounds for time

15 Burpee Wall Balls

1 Big Lap  (400 Meter)

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