Thursday Throwdown
Warm:
500 M Row
Small lap
X 3 w/ 1:30 Rest
Skill:
Rope climb practice ~10 minutes
WOD For time:
30 kb swings + Run 1 small lap
20 kb swings + Run 2 small laps
10 kb swings + Run 3 small laps
RX- 70/44 F-44/26 L- 35/18
Featured Posts
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