Thursday Throwdown


Warm:

500 M Row

Small lap

X 3 w/ 1:30 Rest

Skill:

Rope climb practice ~10 minutes

WOD For time:

30 kb swings + Run 1 small lap

20 kb swings + Run 2 small laps

10 kb swings + Run 3 small laps

RX- 70/44 F-44/26 L- 35/18

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