Flex Friday

August 19, 2016

 

Warm:

Dynamic Warm up 10 minutes

 

Circuit:

Bar only

Reverse curls x 11

DB behind the head tricep extension x 15

Front + Lateral Raises x 8

:90 Rest

X 5

 

WOD

 

4 Rounds for time

 

Hang Clean

Back Squat


Rx- 135/ 85   F- 95/45  L Bar

Please reload

Featured Posts

Fri-Yay

November 22, 2019

1/10
Please reload

Recent Posts

November 22, 2019

November 21, 2019

November 20, 2019

November 18, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 12, 2019

November 11, 2019

Please reload

Powered by Papago CrossFit, LLC