Working Out On a Saturday

August 13, 2016

Warm:

 

Tabata x 4 with 1 minute rest between each

Mt. Climbers

Flutter kicks

Push ups

Air Squat

 

Move prep and stretch

 

 

 

 

WOD: 1 Bar 3 Girls

  • 21-15-9 Reps for Time

  • Thrusters (Rx-135 lbs/95 lbs F-95/65  L-75/55) 

  • Pull-Ups

  • Squat Cleans (Rx-135 lbs/95 lbs F-95/65  L-75/55) 

  • Ring Dips

  • Deadlifts (Rx-135 lbs/95 lbs F-95/65  L-75/55) 

  • Handstand Push-Ups

     

     

     

     

     

     

     

     

     

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