Making Monday Great

Warm

4 x 8 Birthday Burpees

:30 rest between rounds

Strength:

Dead lift

8 x 8 going up to a strong set of 8

WOD

“B-Train”- For Time

32- Cal Row

24- kbs Rx- 55/35 F- 44/ 26 L- Choose

16- Burpee Wall Balls Rx-20/14 F- 14/ 8 L 8/6

8- Weighted squat jumps with wall ball

Med ball run big lap