Enduring Dumbells


Warm: 2 Rounds

1 big lap

400 M Row

Movement Prep

WOD

  • 7 Rounds for time

  • 10 Man Makers

  • 20 Dumbbell Deadlifts

  • 30 Single-Arm Dumbbell Snatches (15 per side)

  • 40 Single Overhead Lunges (20 per side)

  • 50 Dumbbell Swings

30 minute Cap

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