Tuesday Throwdown


Warm:

5 Rnds w/ 1:00 Rest

20 Parrallette Dips

15 situps

1 small lap

Skill- Rope Climb

Hand Over hand

Foot lock

Rope Sqts

10-15:00

WOD

5 Rnds

8 Hang Cleans

:30 dead hang

50 Flutter kicks (total)

15 Cal Row

Rx- 115/85 F- 95/65 L- Bar

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