Heavy Friday
Warm-
200 m Row- x 4 w/ 1:00 Res
Skill
Hand Stand
:20 HS hold x 5
HS walk
WOD
3 Rounds for time
20 Leg Raises
8 Front Squats
6 S2OH
4 Heavy wall ball Rx- 25/20 F&L- 20/14
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