Heavy Friday


Warm-

200 m Row- x 4 w/ 1:00 Res

Skill

Hand Stand

:20 HS hold x 5

HS walk

WOD

3 Rounds for time

20 Leg Raises

8 Front Squats

6 S2OH

4 Heavy wall ball Rx- 25/20 F&L- 20/14

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC