Bodyweight Tuesday

Warm:

50 flutter kick

50 sit ups

Big Lap

100 flutter kicks

100 sit ups

Big Lap

EMOM10

Odd: :20 L-sit

Even: 8 Box Jump

WOD

150 sqt

50 push up

21 Pull up/ Ring row

Big Lap + Small Lap

21 pull up

50 push up

150 sqt

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC