Starting the week off with a BANG!

July 25, 2016

 

Warm:

 

Bar Only Thrusters

10 x 6 with :45 rest between

 

Strength

 

Complex

4 DL + 3 Hang Clean + 2 Thrusters

Building weight each set

6 sets with 1-2 minutes rest between

 

WOD

For Time:

9 Thrusters

200 m Row

15 Thrusters

400 m Row

21 Thrusters

600 m Row


Rx- 95/65  F- 65/45  L- Bar

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