Saturday Endurance Special

Warm:

Ball Slams X 15

X5 with :45 Rest

Bicep stretch + shoulder mobility

WOD

For time:

75 pull-ups

Row 500 meters

75 push-ups

Row 500 meters

50 pull-ups

Row 500 meters

50 push-ups

Row 500 meters

25 pull-ups

Row 500 meters

25 push-ups

Row 500 meters

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC