Trucking Through Tuesday

July 12, 2016

 

Warm-

 

:30 Plank + :30 wall sit + small lap run

X 4 with :30 Rest

 

Skill-

Ring Dips

 

4x6 3 count negatives

3x5 with the band

 

WOD

“B-1”- Shuffled

 

400m Run

21- Knees to Elbows

15- Hang Clean

9- Ring Dip

3 Rounds for Time


Rx- 95/65 F- 75/55 L- Bar

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