Starting the Monday Madness


Warm:

30 jump rope

10 front squat

10 hang clean

X 4 rounds

Strength:

Front squat:

Taken15 mins to build to a 1 rep max

WOD:

5 dead lift

10 hang clean

15 front squat

400 m Row or Big lap run

X3 Rounds

RX- 135/ 95 F- 95/65 L - Bar

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC