Starting the Monday Madness


30 jump rope

10 front squat

10 hang clean

X 4 rounds


Front squat:

Taken15 mins to build to a 1 rep max


5 dead lift

10 hang clean

15 front squat

400 m Row or Big lap run

X3 Rounds

RX- 135/ 95 F- 95/65 L - Bar

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