Friday Chipper

June 24, 2016

-Dynamic Stretch and movement prep- Burgner warm up with naked barbell

 

WOD

30 Burpees

30 Clean and Jerks  Rx- 115/85  F- 95/55 L- Bar

30 superman

30 HSPU

30 Cal row

30 snatch

30 OH squat

-30 minute Cap

 

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