Fathers Finding Their Baseline

June 18, 2016

Warm:

250m Row  + 15 squats + 10 sit up + 5 push Up + 5 ring rows

 

Work:

15 Kbs

15 Goblet Squat

10 Ball Slam

12/ arm Hammer curl

 

5 rounds w/ 1 minute rest between

 

WOD

“Baseline Test”

 

500 m Row

40 squat

30 sit up

20 push up

10 pull up / ring row

 

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