Thursday WOD
Warm:
10 Ball Slams
10 sit ups
10 air squat
250 m Row
5 x with 1:00 rest between rnds
Strength:
Back Squat
1, 3, 5, 7, 9
Weight goes up even as number goes up
1-2 rest between sets

WOD:
Front Squat
HSPU
Hollow Rock
21-15-9
For time
Rx- 115/85 F- 75/55 L- Bar