Thursday WOD

Warm:

10 Ball Slams

10 sit ups

10 air squat

250 m Row

5 x with 1:00 rest between rnds

Strength:

Back Squat

1, 3, 5, 7, 9

Weight goes up even as number goes up

1-2 rest between sets

WOD:

Front Squat

HSPU

Hollow Rock

21-15-9

For time

Rx- 115/85 F- 75/55 L- Bar

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