Chipping Away at Saturday

Warm

1000 m Row

Pvc mobility

Dynamic stretch and movement prep

Dirty 37

  • For Time:

  • 37 Box Jumps (24/20 in)

  • 37 Jumping Pull-Ups

  • 37 Kettlebell Swings (35/26 lbs)

  • 37 Lunges

  • 37 Knees-to-Elbows

  • 37 Push Press (Bar only)

  • 37 Back Extensions

  • 37 Wall Balls (Rx-20/14 F- 14/8 L- 8/4)

  • 37 Burpees

  • 37 Double-Unders (3:1 singles)

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