TBT WOD


Warm:

Dynamic warm up and line drills

Strength:

Bench Press

10-9-8-7-6-5-4-3-2

Rest 2-3 minutes between sets

Then when you finish your last bench set of 2

-37 Burpees for time

WOD

Jackie

1000 m Row

50 Thrusters (bar only)

30 pull ups/ring rows\

For time

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