Taking Charge of Tuesday

June 7, 2016

Warm up:

Tabata :20 on :10 off

w/bar

 

Front Squat and Shoulder to overhead

 

2:00 Break

 

Hang Clean and Back squat

 

Skill:

Squat Clean

 

Break down movement for a smoother deliver creating 1 movement instead of 2 movements

 

 

 

WOD

11.5

As Many Reps as Possible in 5 minutes

Squat Clean (Rx- 165/110 lbs  F-135/85  L-95/55)

Jerk (Same)


2000m Row

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