Two for Tuesdays

May 24, 2016

Row 500m @ 50%, 75% and 95% with 2:00 rest between

 

4 Rounds for time of

Ball Slams-  x15  (Rx- 25/14 , F-14/8)

Crunches-  x25

Kbs- x 13   (Rx- 55/44, F-44/35 , L 35/26-

1 small lap

S2OH- 11  (Rx- 95/65  F- 75/45  L- Bar

 

2 Min AMRAP:

 

Situps

 

2:00 Rest

 

Air Squat

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