Saturday Endurance

May 21, 2016

Warm:

Big Lap + 10 Over and back w/pvc + 10/side leg swings

X 3

 

Movement prep, warm up cleans and deadlifts

 

 

 

“Kiana”

4 Rounds for Time:

 

2 Squat Cleans (185/125 lbs)

15 Push-Ups

99 Double Unders

12 Sit-Ups

23 Deadlifts (185/125 lbs)

13 Box Jumps

 

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 16, 2019

November 15, 2019

November 14, 2019

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

November 7, 2019

November 6, 2019

November 5, 2019

Please reload

Powered by Papago CrossFit, LLC