Closing out the week STRONG

Warm: Dynamic warm up

PVC Only-

Front Sqt x 10, Push Press x 10, good morning x 15

6 Rounds no rest but quality NOT time

1000 m row 100 EZ 100 all out

  • “Annie, are you OK?”

  • 21-15-9 Reps for Time

  • Row (for Calories)

  • Thrusters (65/45 lbs)

  • Medicine Ball Cleans (20/14 lbs)

  • Sumo Deadlift High-Pulls (65/45 lbs)

  • Wall Balls (20/14 lbs)

  • Burpees

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