Getting Over the Hump

May 11, 2016

 

 

Warm -Bar only

20 Curtis P’s - take your time these are for quality

 

Dynamic stretch-

 

 

6 Rounds for time:

 

8 Curtis P’s

8 supinated bent over rows

Rx- 135/ 95  F- 95/ 65 L 65/35

 

6x 350 m Row Sprints 1:00 - 1:30 Rest

 

Band stretch and Foam Roll

 

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