Monday WOD
PVC only- 10 OH Squats + 1 small lap
X 6
3 Back Squat + 2 Push press
5 sets - same weight all the way through. Heavy
“ Nancy”
Big Lap
15 OH Squats (Rx- 95/65 F- 75/45 L- Bar only)
4 Rnds for time
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