Cinco de Mayo WOD


W- :15 on, :45 off (walk/stretch); :30 on :30 off (walk/stretch); :45 on :15 off (walk/stretch) of: push up, sit up, squat, plank push ups (*12 min total)

A) 15 EMOM

1- Ball slam x5-8

2- wall ball x6-12

3-burpees x5-8

(SPORT do Burpee pull ups)

B) 15 AMRAP

10 push ups

small lap run

20 sit ups

Row 250m

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