WOD Saturday

500m Row w/ :90 rest x 3

Skill - Pull Up

Kip swing - kip pull- banded then no band 10 mins

Movement prep

7 rounds for time:

3 push up (RX- HSPU, F- HR)

6 Deadlift (RX- 225/155 F- 185/115 L- 135/ 85)

12 pull up ( F- Banded L- Rings)

24 DU ( 2:1 singles to dubs)

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