Thrusters on a Tuesday


Warm: 3 x 20 inch worms w/ :45 rest between sets

PVC Mob

B) 10 Thrusters; rest 1 minute

8 Thrusters; rest 1 minute

6 Thrusters; rest 1

5 Thrusters; rest 1:30

5 thrusters

LIFE- barbell

FITNESS- use same weight across

SPORT- increase weight every time

21-17-15-13-9

Thrusters

Cal Row

RX- 95/65

Fit- 75/55

L- Bar only - 21-15-9 rnds only

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