Getting over the Hump. Wednesday WOD
1 mile Run
Dynamic Stretching- Roll out
A)
5, 3, 1, 5, 3,

Hang Clean working to a heavy max
2:00 Rest
For Time:
20, 15, 10, 5
Hang Clean
Bar facing burpees
Tags:
1 mile Run
Dynamic Stretching- Roll out
A)
5, 3, 1, 5, 3,
Hang Clean working to a heavy max
2:00 Rest
For Time:
20, 15, 10, 5
Hang Clean
Bar facing burpees
Tags: