Tuesday WOD

W- Big Lap + 25 jumping jacks + 12 Ring Rows/pull ups

X 3

A) 4 rounds:

Overhead walking lunges (plate) x24

Push ups x16

Strict sit up x16

Strict pull up x8

LIFE- regular lunge, banded pull up

FITNESS- (25/10), banded pull ups

SPORT- (45/25) Chest to Bar

B) 4 Minute Max Calorie Row

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC