Thursday WOD! Let's Lift Heavy!

W- dynamic shoulder/thoracic/lumbar

A) 10-9-8-7-6-5-4-3-2-1

Bench (L- 50% bodyweight, F- 65-75%BW, S- 80-100%BW)

Deadlift (L- 75% BW, F- 80-100%BW, S- 105-125%BW)

Power Clean (L- 50%BW, F-60-70%BW, S- 75-85%BW)

B) Row 500m

Rest :90

X3

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC