Two For Tuesday WOD

April 4, 2016

W- Dynamic single limb ~5 minutes

 

Skill- Practice double unders 5 minutes

 

Strength

A1)  Deadlift (L-x8-10, F-x6-8, S-x5-6)

A2) Single-arm L-seated Shoulder Press x12/side

A3) Single leg step up + calf raise (L-x8-10, F&S x6-8 weighted)/side

A4) Laying Scissor kicks x12/side

No rest, not for time

X5

 

B) 5 Rounds for time:

50 mountain climbers (25/leg)

50 flutter kicks (25/leg)

50 jumping jacks

 

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 16, 2019

November 15, 2019

November 14, 2019

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

November 7, 2019

November 6, 2019

November 5, 2019

Please reload

Powered by Papago CrossFit, LLC