Thursday Training


Warm - Samson stretch, squats, runner stretch, down dog, up dog, leg kicks,

Strength

Strict Press x8

Take 3 sets to build to max weight

Rest 2 min between sets

Then 1 x 8 at 80% of last set

Circuit

Straight Leg barbell Deadlift x10-12

Supinated-grip, bent-over Barbell Row x7-8

Weighted Plank :45

Rest 2 minutes

X3

WOD

10 minute AMRAP:

20 Double unders (3:1 singles)

20 sit ups

10 push press (L- 65/barbell, F- 115/75, Rx-155/105)

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC