Mid Week Madness

W- 1 mile group jog (Life-walk 800m fast pace)

A) 5 minutes to build to 5-rep seated dumbbell strict press

B) 24 minute EMOM

1- Sprint Small Lap (Life- mountain climbers as fast as possible for 20


2- pick # 5-10 burpees

3- Wall Ball 12 (Life-10)

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