Mid Week Madness

March 30, 2016

W- 1 mile group jog (Life-walk 800m fast pace)

 

A) 5 minutes to build to 5-rep seated dumbbell strict press

 

B) 24 minute EMOM

 

        1- Sprint Small Lap (Life- mountain climbers as fast as possible for 20 

            seconds)

 

        2- pick # 5-10 burpees

 

        3- Wall Ball 12 (Life-10)

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