2/25 Thursday



9 EMOM

Minute 1: 15/12 Calorie Row

Minute 2: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (50/35)

Minute 3: Handstand Walk Practice or Handstand Balance or Getting used to being on your hands

WOD: Tabata This

  1. Tabata box jump, 16/20-in. box

  2. Tabata L-sit

  3. Tabata handstand hold

  4. Tabata sit-up

  5. Tabata lunge

No Rest between movements


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