2/24 Wednesday



Back Squat

5 Repetitions

4 Repetitions

3 Repetitions

1 Repetition

1 Repetition

1 Repetition

Work up to heavy single without going over 90% of 1 RM


“Rug Mouse”

20 Minute on Bike or Rower*

*On the 0:00, 4:00, 8:00, 12:00 and 16:00:

8 Chest to Bar Pull-ups

8 Burpee Box Jump Overs (24/20)

20 Double Dumbbell Front Rack Lunges (Total) RX- 50’s/35’s


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