• Chris Cannon

Wednesday De Los Dealifts

Strength:

4 Sets:

15 Unbroken Deadlifts

Resting as needed between sets

WOD:

“Fish out of Water”

For Time:

2K Row

… Directly into:

10 Rounds:

3 Power Cleans (155/105)

6 Push-ups

9 Air Squats

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