• Chris Cannon

Tuesday to the Limit


Warm:

200 m Row Sprints X 5 with 1:00 Rest

Strength

5 x 7 Curtis P’s

With 2 minute rest

Use 3 practice sets to find a working weight

WOD

40-30-20-10

Wall Ball

Leg levers

Super Man

#CurtisPs #triplet

0 views

Powered by Papago CrossFit, LLC